If you are doing heavy lifting or sitting in the same place for a long time, walking on the road for a few minutes, the Muscle pool remains. Learn how to get rid of it.
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Muscle pool is a very common problem. For a variety of reasons, suddenly any of our muscles can get tense. The pain begins when the sudden pull. That pain has been around for quite some time. In many cases, it is longer. Remains over time.
What is the reason for the Muscle pool?
For many reasons, Muscle becomes a pool. There are —
- If anyone of the muscles in the body is used for a long time. For example, long walks or one-on-one work, driving, sitting at a computer for a long time. To work In all these cases, the muscles of the cuff or the shoulder, neck, back muscles can get tense.
- In the absence of water or dehydration in the body.
- Warm-up before exercising or in sports or any physical exercise.
- When the muscles are tired. Sudden movement.
- Sudden heavy lifting can cause such pain in the tension.
- Anxiety can also be caused by stress and anxiety.
- When there is a lack of sodium and potassium in the body.
What to do if the pool is a Muscle pool?
Do not panic when there is a sudden Muscle pool. Instead of cooling it, solve it. In a pool where there is a pool, it is best to put ice there. It is not possible at all times.
If there is snow on the road, then cold water is provided. Could go If there is a message on the back, neck or waist, hold the cold water bowl and hold the fruit there.
Fitness expert Chinmoy Roy is again talking about four exercises. Said. Doing that regularly. The Muscle pool will be lower. Even with a sudden Muscle pool, doing these exercises will provide temporary relief.
Figure Four Hip Stretch.
After sitting in the chair for a long time after getting up, it is seen that the waist is tense. This type of Muscle pool can be stretched to figure four hip. One leg should be raised on the knee.
That way the foot on the knee. It takes a lot of English fours to see the weight (4). After that, the body should bend forward. You can see the tension in the hip area.
That way you should have ten seconds. Exercising three to four times by shifting your legs and legs will provide relief. And doing these exercises regularly will relieve tension in the waist.
While standing, leaning one foot in a chair and leaning forward, you can see the hamstring is pulling. It can also be done in a chair. While one leg is on the ground, the other leg bends forward You have to pull the body.
The legs can be lifted to the other chair without leaving the skin. This exercise is essential for the hamstring pool.
Chairs Sappert Shelder Flexion
This exercise can be done when the neck or back muscles are pooled. When standing, with a chair or grill in front, adjust your two arms. You have to catch it. After that, you have to bend the legs, keeping your feet fixed.
If you do this, pull on the back muscles. Fall. However, regular adjustments reduce the Muscle pool on the back and neck. Masal. Doing this immediately after the pool reduces the pain.
Wall Supported Cuff Stretch
Hands should be held with two adjacent walls. The emphasis should be on pushing the wall. With this, the knees should be folded and one foot should be put forward. The other foot should be three feet in the back, with the knees bent and the knees bent.
The back foot The ankles should be pressed to the ground. If there is any way this will cause tension in the Kafue mask. Chinmaya Roy, however, said that regular consumption of water is a major correlation with the Kaf Muscle pool.
If the body becomes dehydrated, the Kafue massage. The pool is high. Exercise those whose Kafue massPoole is more. As well as drinking more water. Will be Those who sweat more, the Kapha mass pool is more. Chances are.
A lot of salt goes out of the body even with sweat. So it is better to drink water with salt. ” | Some of that shit stuff. If you keep in mind, there is no escape from the pool.
Whatever you do
- Muscle pool is more likely to occur when the body is dehydrated. | So it is important to drink enough water for the badge.
- There are some exercises but this can be relieved from the mass pool. So keep that kind of exercise in the list regularly.
- Stress too but in the mass pool. One of the reasons. Therefore, you can also do meditation and yoga to keep your mind and brain calm. You will also benefit from it.