Sitting in the office all day or doing different workouts can make your body nasty to your body or you can lose your body fitness.This article provides a solution to these issues.
You are also reading this post. But this is not the end here. In the air, The next tasks are sitting and sitting. And that’s where the problem started. Many are now accustomed to the sedentary lifestyle.
That is, most of the day is spent sitting. You do deskwork in the office. Calculation. See how long throughout the day. You have to sit Eight hours in the office, followed by another hour on the transport. Without returning home, it would not have been as much exercise without enclosure.
But it will make the body not understand. The progressive body will lose fitness. As a result, sitting in the house will bind various diseases, called modern. ‘Sitting disease.
Where is the problem
The problem of spondylosis in staying in the same position drawn. May appear Besides, there is the obesity board. Even a lack of physical activity can lead to diabetes. Fitness also decreases. One day, if you have a little Futuna you will fall asthma.
Then the way?
There is only one way, physical activity. Her. You will have to make time from the office and home workspace. Exercise a little at a time. Get started You see, after a few days, the time for physical activity will increase.
But first of all, it is important to keep yourself active. Office for him. And you have to first share your time and work at home. Make routine accordingly.
When in the office
- Have to start with a little. Suppose for ten minutes every hour. Walk into the office with a break. If the time is a bit longer. You can walk for twenty minutes from any park in front of the office. If you do not want to waste time in the office, you can walk in the corridor while talking on the phone.
- Free lunch with lunch breaks followed by reduced lunchtime. You can recover the exercise. You have to choose where to do it.
- There are many types of exercises that can be done in a chair. You can also do some kind of exercise.
- Change your posture repeatedly. It will not put too much pressure on your spine or any part of your body.
- Do not miss the convenience of walking to the office or returning home. Many are bus stand or metro. Take the rickshaw from the station. Go back to that path otherwise. It will keep the body healthy.
- At the office, the metro station we use the elevator most of the time. Do not use lettuce if it is not needed. Rather, walk down the stairs.
Not just rest at home
- If you have a garden in your home or flat, focus on gardening. The tree To plant, to create soil, to raise that soil … This kind of work is very hard. With him, the body is also active.
- You can take the excursion home or take a walk. You can also play with them in the front field. He will be happy with it, you will sweat with him running.
- Get out of the house bike or friend’s bike and get out. Travel to the parade, a rickshaw to shop the shops Don’t get up and rely on a bike or a pedestal. It will become a physical activity to work on. Extra time will not be wasted. |
- You can also get involved in cleaning and dusting your home. The hangings of the house start from the flicker, the window glass. You can also do the work yourself occasionally, according to Marsha. The body will be able to.
- Get out on the road in the afternoon on holiday. But only cars. Do not sit in restaurants or in the theater to press. Choose instead. Borrow a park or lake. From there, walk around. As nature refreshes your mind, the body will be spontaneous as you walk.
Remember, the machine is active. It is important to keep, otherwise, it does not take time to catch the rust. The same applies to the body. The more active the body, the more able it will be. Therefore, during the work in Hazara should be repeated for physical activity.