There is no sleep in the eyes due to various reasons due to lockdown? The problem is with sleep? What to do? There is a solution.
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Coronavirus really wakes everyone up. On the one hand, there are many worries about the current situation. With what is going to happen in the future, the panic seems to be slowly engulfing everyone.
Due to which the night sleep disappears. And that’s why the mood is going bad. The body is also getting worse.
How to get rid of this situation? But before that, you need to know, what is the reason for not sleeping?
The reason for not sleeping
As the days go by, the number of people infected with coronavirus is increasing. Many people are also dying. Naturally, fear seems to be chasing everyone all the time. Even if you go to bed at night, you can’t get rid of that fear. Netflix, sleep out of both eyes.
There is no way out of the house now without much need. Having to spend the day in the sixth range of the house. Especially those who used to go out regularly, it is putting a strain on their minds. However, due to the lack of house help, housework has increased a lot.
However, in addition to traveling outside Beale, there is a lot of office work. Again we have to fight an invisible battle with pollution. It is normal to get a little tired. In many cases, sleep is reduced because it is closed.
Many people are sleeping at noon when they get a chance to work from time to time. He is also losing sleep at night.
Many are struggling to cope with their home and office work. Going to do housework, office work is left. Sleep is disturbed while going to work in the office as usual.
Staying under house arrest increases stress, which is a big reason for not being able to sleep.
Due to the lockdown, the world economy has been hit hard. Many are losing their jobs. Naturally, employees are more or less worried about their future.
The condition of the traders is the same. How will they handle such a big loss? I went to sleep at night thinking about that.
Those who have to take a loan from a bank are under more stress.
The way of liberation
If you do not sleep properly day after day, the body will be bad. The mood will not be right. Depression can be exacerbated as well. In all these cases, it is usually difficult to concentrate on any task. However, you have to come out of this situation. There are a few things to follow.
Having to do office work sitting at home. As a result, your normal routine has become completely cluttered. So it is better to create a new routine in the current opinion. If you have a habit of working at night, try to change it. But if he has to do it at night, then he has to wake up later.
If you are at home, many times after eating lunch, your eyes may get infected. But consciously avoid this daydream. This will ruin the night’s sleep. However, if you do not sleep well the night before, you can sleep for an hour. But not more than that.
It is important to eliminate anxiety:
If you start suffering from insomnia due to excess stress, then your first task will be to reduce stress. But that will not diminish. Do your own counseling. Understand for yourself that there is no point in worrying unnecessarily about things over which you have no control. However, if there is a problem, you have to consult with the psychiatrists.
Not working in a shared room:
Avoid sheer rooms at work. It is better to work in a chair instead of a bed. Adhere to the way you work in the office.
Physical exercise is important to keep yourself fit even if you are at home. It will provide extra energy, as well as better sleep at night.
Coffee consumption should be reduced:
Excess caffeine inhibits sleep. So it is better not to drink coffee in the afternoon. It is not advisable to have more than two cups of coffee a day.
To create a sleeping environment:
For this, you have to eat dinner early. Turn off the TV at least an hour before going to bed. If possible, avoid mobiles and laptops. Even if you can’t sleep, you have to go to bed at the specified time according to the rules.
In the midst of all the work, you have to spend some time for yourself. Do what you love to do. Follow the rest of the rules as well. Sleep will never leave you.