All parents are a little worried about their child’s feed. How to feed the child will be the right amount of nutrition. Here is his advice.
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Almost all mothers have a small wish in their hearts that their child will be healthy. No matter how naughty the baby is, mothers don’t like it.
When a child’s health is not good, they tend to think that there is something wrong with their care. He is not getting proper nutrition. So in search of nutrition, they always try to force-feed the baby.
The disaster started from here. Because of the shape of the child, his nutrition cannot be judged at all. The idea that a lean child is malnourished is completely wrong.
Pediatricians often say that weight gain in children is relative. So when measuring weight, they usually look at the growth chart of the child. If there are any abnormalities, such as sudden weight loss. Or a sudden increase, then there is a need to find the cause, not otherwise.
Pediatrician Dr. According to Apurba Ghaesh, whether a child weighs more or less depends a lot on his genes. On. So one child should not be compared with other children in terms of health.
On the contrary, it has been observed that a child who was underweight at birth, if he is given extra food in the next urge to nourish him, then as he grows up, various rages take root in his body.
If the child is restless, plays sports, has no other disease in the body, then there is no need to worry about his weight.
How do I know if the child is getting proper nutrition?
In order to get proper nutrition, it is necessary to make sure that the baby’s food contains protein, vitamins, fats, and carbohydrates. Now, how much of this material is going into the body, it can not be measured on the scales.
However, the essential nutrients go to the baby’s body from our regular food. rice, bread, pulses, seasonal vegetables, fish, meat, or eggs. And his advice is to feed the baby as much fresh food as possible.
When buying fish, it is better to buy live fish for the baby. Because fish kept on ice are often not well preserved.
In this case, there is another thing to keep in mind. In most of the houses, it is customary to buy a lot of fish and meat at once and keep it in the deep freezer. It is cooked as per the need.
There is no problem. But once the ice is melted out of the deep freezer, it should not be put back in the deep freezer. There is a fear of infection. In this case, it can be kept in the fridge by filling the fish and meat separately in small packets or boxes every day. One box or packet can be taken out as required.
Away from fast food
Experts have repeatedly warned children to stay away from outside foods, especially fast food. Eating extra chips, ice cream leads to weight gain. This weight gain is not a sign of good health at all but the opposite.
At some point, this excess weight can turn into obesity. Let me give you an example.
Milk contains all the essential nutrients. But when mixing sugar and other ingredients with this milk, ice cream is made. Yes, then the other qualities are gone. Only carbohydrates and fats are left. But children want to eat ice cream because it tastes better than ordinary milk.
That is why it is not possible for a child to never eat ice cream or chocolate. It should be seen that this type of food is kept low and other nutritious foods so that it goes to the body properly.
The way the food is cooked in this country does not maintain the true nutrition of the food. We usually eat food fried in oil or seasoned. But abroad, especially in Asia, in Japan and in European countries, everything from vegetables to fish and meat is cooked, grilled or baked.
They have a lot more nutrition than that. ” This alternative method can also be used in children’s cooking. This is because even though the taste of deep-fried food increases, unnecessary oil covers the baby’s body in large quantities. This is also a reason for weight gain.
Taste is important
The taste should be kept in mind while preparing food for children. But the child does not want to eat such food. It is not a good idea to try to feed him by showing him the temptation of delicious food.
When his stomach is full, he will not want to eat anymore, this is normal. But if you put his favorite food in front of him at that time, he may eat a little more. It is true that mothers are happy with this, but it is this tendency that causes excess weight gain in the end.
Parents are now very conscious about their child’s nutrition. What many people don’t know is that being overweight or obese in a sense can lead to malnutrition. Do not force the child to eat.
- Milk or dairy foods should be included in the baby’s daily diet. Many babies cannot digest milk directly. In their case, lamb, homemade yogurt, butter can be turned around every day.
- Seasonal fruits must be given to him. Expensive fruit means more nutrition, not even matte. Common fruits like mango, guava, banana, papaya also contain a sufficient amount of vitamins.
- Not fruit juice, try to feed him Gaeta fruit. If possible, you can cut two or three kinds of fruits of different colors and make a foot salad. If Raj doesn’t want to eat monotonous rice and pulses, you can occasionally make him dahlia with grains. Cut the grains into six pieces, fry them in a little oil, and put them in the cooker with lentils and dahlia. Spread a little ghee before eating.
- Most children do not want to eat ordinary bread and vegetables. So instead of cooking curry, boil the grains well. Stir in the boiled vegetables with onion and tomato paste in a little oil. Sprinkle pepper and lemon juice on top. This time fill the bread with vegetables and roll it. You can also give this bale to her tiffin with mint chutney.
This article is taken from a page of Bangla newspaper Anandabazar. You can also read many types of articles by visiting this link.