How to Eat Healthy Diet to Prevent Indigestion

How to Eat Healthy Diet to Prevent Indigestion

An emergency balanced diet to combat constipation from diarrhea। How to Eat Healthy Diet to Prevent Indigestion

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Reduced physical work As a result, the problem of indigestion is now increasing. If associated with him. Wedding season and junk food.

Overdose, it’s not safe! For those above the age of sixty, the problem of digestion is rarely seen. However, with major changes in the way of life and eating habits, diarrhea is still a problem in the younger generation.

The reasons behind the digestive tract are largely responsible. Have already identified Dietitian Quail Palchowdhury. According to him, between two similarities. If the break period is too long.

There is, however, the possibility of indigestion. Keeps growing. And that break. Later, fast food causes further damage to the body. So in the office or.

Those who work in the field for a long time are like snacks. Put it Snacks, of course, are pristine snacks, such as lettuce, amanda, lettuce. It is recommended that snacks do not contain sweets.

Many people wake up late in the morning due to late sleep. No That is also the major cause of indigestion. In that case, to have a heavy breakfast between 8am and 10 am. Experts advise.

A light walk after dinner, | Free-hand exercise. | Digestion is advantageous. But that’s all Being aware of the problem earlier. | But what to do if indigestion? | If you have indigestion, symptoms like sore throat, sneezing, pain in the chest and back pain. |

Gives First drink the boiling water Look. The raw young man can also chew ‘water. On an empty stomach. | After a while, if the symptoms do not subside, eat a little dry curry. |

As the problem progresses, many again experience severe symptoms of diarrhea. In that case fiber is national. Food, pulses have to be stopped altogether. The glass is perfect, Lauer.

The rice should be eaten with shukito, salt and water | Again, those who regularly suffer from indigestion, may also have constipation. Then increase the amount of fiber-rich foods in the diet. Will be Eat cucumbers, including raisins, oats, oats, cereal grains.


If indigestion, the foods to be excluded from the list are grilled, packet food. Flour and dairy products.

The ceremony house:

 In the event of indigestion, if you want to go home for a show, you can eat a little too there. Salad fills the stomach while eating a national meal. Again, the body remains healthy.

Saying that the fish-meat is completely excluded? You can eat fish-meat-cheese with the exception of gravy. However, the amount is small. Lots of returning from the showroom.

It is recommended to drink water in quantities. And after a few days of invitations, when you eat at home. | The amount of carbohydrates in the diet. Minimize That is, if two loaves are allocated, eat one loaf.

How to Eat Healthy Diet to Prevent Indigestion

Drink water to keep the stomach cool.Liver and gut so that it is healthy. Can work the way, his. Several methods have been outlined for NutriGenomics and Disease Reversal Expert. Ear cucumber. Sixties and his.

If young people use this diet for a fortnight, they will increase their digestive capacity.

Panta rice:

Panta rice is one of the favorite dishes of Bengalis. However, this round-the-clock tip is known to many. Don’t have Two tablespoons of cooked rice. Soak it in water overnight. The next morning, eat that water and rice. It increases the ability to digest.

Joan’s Water:

Joan boiled and played that water, but the problem of indigestion was avoided. It’s up in the morning. Have to eat first.

Cumin water:

Cumin boiled water. Digestive capacity is used to increase. It can be eaten on an empty stomach in the morning. After eating something you can still eat it.


To prevent indigestion, chewing gum is very useful.

Boiled apple juice:

Sipping apple juice also increases the ability to digest.

Papaya leaves:

This diet is given in dengue resistance. But many do. | Don’t know, this page is digestive

Helps to raise Two papaya. | Soak the leaves by soaking them in a glass of water. Please. After that, drink half a glass of water. To be so jerky If not, a glass of boiling water. It also helps digestion. Give, that’s not right.

Diarrhea is the problem of abstaining from eating habits or abstaining from eating unhealthy foods. Goes away Of course in the diet. Increase the amount of water.

How to Eat Healthy Diet to Prevent Indigestion

Awareness in advance to avoid suffering

  • The foods that you will exclude from diet after indigestion are flour, dairy products, packet food, fast food.
  • Raw turmeric is quite useful for maintaining liver function. Get up in the morning, chew a little yellow and drink water
  • To prevent breaks between the two mills, keep with protein snacks
  • You can eat fish, meat, cheese without leaving the gravy at the ceremony
  • Get up in the morning and drink a glass of warm water. And. If you want to increase the digestive tract, you can do the same.

This post was written by an article in Anand Bazar Potrika. Only for the benefit of the people. All photos used here are from that magazine. If anyone here has any objectivion, don’t think of his admin. And this article is just a trick. If you use it, please contact your doctor before using it.

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