Will you change your diet after the lockdown? Find out what to eat and what not to eat when you go out. by the article How to keep outside diet to stay healthy in a terrible condition in COVID-19

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Towards the end of the lockdown. This time, however, it is time to remember more about the daily necessities called ‘diet’. Now, just as it is important to maintain nutritional value in food, fast food should also eliminate excess oily foods.

How to keep outside diet to stay healthy in a terrible condition in COVID-19
How to keep outside diet to stay healthy in a terrible condition in COVID-19

Remember, now you have to store all the energy of the body to increase the immunity to eat biryani, pizza heavy foods like digestion, but the body will lose energy. To find out what to eat and what to skip.

To keep the body healthy

It is very beneficial to eat extract in aloe vera. If you have a tree at home, you can cut its leaves and eat the middle shell. If not here’s a new product just for you!

This will keep constipation clean. As a result, digestion will be fine.

daily can wake up in the morning and eat raw turmeric shots. For this, squeeze the juice out of the 1-inch yellow beet and eat it.

Yellow is able to develop immunity. You can also eat raw turmeric with molasses. If you are diabetic, eat neem leaves and turmeric instead of molasses. You can also include Amaranth and Kinaya national superfoods in your diet.

At breakfast

should eat daily 400 grams of salad at breakfast. You can make this salad with the grains that come in the market.

How to keep outside diet to stay healthy in a terrible condition in COVID-19
How to keep outside diet to stay healthy in a terrible condition in COVID-19

Make a salad with cucumber, tomato, cabbage, carrot, ripe papaya. Remember, this salad should not be given a little salt. Instead, you can mix coconut kora or lau juice to enhance the taste.

How to keep outside diet to stay healthy in a terrible condition in COVID-19
How to keep outside diet to stay healthy in a terrible condition in COVID-19

And all the grain will be raw. This will maintain the alkaline balance of the body. As a result, it will help to stop the growth of bacteria or viruses. You can also make salad with kalotha skin and eat it.

In the office tiffin

Try to take light food as much as possible. Two loaves of curry or analogy, paha, etc. Take fruits with you for eating in the afternoon. And you can take it in an airtight bottle or container with bell leaf or coconut water. Since it is very hot now, it will help keep the body cool.

How to keep outside diet to stay healthy in a terrible condition in COVID-19

You can also keep a canopy to eat in the afternoon. It is better not to carry fish and meat now. Fish and meat should be eaten well.

So rely on dry and light food in tiffin. Instead, you can have a little heavy breakfast at home before going to the bar.

Include the protein that was left out at lunch as a result of not eating fish or meat. However, you have to try to finish the dinner between eight and eight-thirty.

This Article Translate and Edited By Biplob Halder

This article is taken from a page of Bangla newspaper Anandabazar. You can also read many types of articles by visiting this link.

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