The effects of fatigue and frustration in the work world should not be felt on the family. there is a way, that story on how improper management of time leads frustration and anger.
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Many people are tired of fighting the epidemic. Growing up with him Work-related frustration. From health workers to private sector employees … Tensions are rising in everyone’s workplace due to the Corona panic. As a result, the expression of that frustration is happening in the family.
Sometimes a quarrel with the husband, sometimes a few blows on the back of the child. Even if family members have no role to play, they are the ones who are the victims of your frustration. Anger, frustration, frustration … everything is normal. But his family should not have to suffer for it.
The family is the closest. So it is inappropriate to give them grief. Instead, find out how to get rid of this frustration and anger.
Music is the friend of the mind
Music is most effective in reducing anger, sadness, frustration, and frustration. Listening to the song automatically calms the mind. Listen to your favorite songs. Even if you can’t sing, hum it yourself. You see, the head will cool down very quickly.
Sometimes you can listen to natural music instead of songs. The chirping of birds, the sound of fountains, the sound of rivers … but these are also used a lot in music therapy.
Many times a lot of anger builds up in our minds. Maybe you’re upset about using a colleague or have an affair with him. Don’t keep it in mind. Share it with a close friend.
You see, the burden of the mind has become much lighter. But be aware of who is saying. Put trusted friends on this list.
We have the power to fight in all situations but within ourselves. So do not despair yourself. Be your own friend. Tell yourself about pride. If you are angry with someone, say it again and again.
If you say one thing over and over again, its edge is lost. You see, it doesn’t hurt you anymore. Write a diary if needed. When it is written, you will see that your mind is feeling light.
Repulsion is urgent
Attraction to a job is as important as the success of that job. Repulsion is just as important as getting yourself out of a situation. You also need to be in control of your situation so that you do not become overwhelmed by adverse circumstances.
Don’t take part in that discussion too much. Let him say what he is saying. Keep that in mind so as not to ruin your night’s sleep.
Keep yourself busy
If you feel hot or frustrated, you can keep yourself busy for a while. If you love to cook, stick with a fork. Cook something new. You will see that even if you eat good food, your mind is good.
Or you can keep yourself busy with painting and planting trees. The joy that comes from creating something new, however, overcomes a lot of unfulfilled, frustrating.
Pets or children
Spend time with small members of the household. Children are big Stupid , they do not understand the complexity of any subject. You see, if you scold him, he will probably cry. But the moment you hug and laugh.
Learn to think this way. Spend time with them instead of hiding all the time. You will not notice when the mind has become better by playing tricks.
Tention Will ‘zero’
Get rid of anger and reduce it in a few minutes by breathing pranayama – the matter is not so easy. But if you have the habit of pranayama, you can control anger and frustration.
Don’t be upset for any reason. You have to practice meditation for at least half an hour every morning.
You have to sit in the lotus position with your spine straight. You have to try to fix the mind in the middle of the forehead with your eyes closed. No worries at this point. You may see it for the first time, then all kinds of thoughts are coming. But after a few days of practice, you will see that the thoughts have started to decrease gradually.
In this way, we have to start auctioning. In other words, you have to press your right nose with your thumb and breathe through your left nose. After that, you have to press the left nose with Anamika and leave that air with the right nose. Again the opposite nose should be inhaled and exhaled in the same manner.
It is not easy to cool one’s mind and brain. But it is not difficult to try. On the contrary, once it is mastered, you will see that you will have a lot of control over your life.
For temporary relief
apply cold water on the face, eyes, and neck. Keep giving water behind the ears. Anger subsides quickly.
The smell of chocolate or coffee is a very good mood enhancer. So if you have these two things at hand to cut the annoyance, you can dry the smell You can also eat.
Stressstar balls are also available for purchase. But now if you don’t have it at hand, you can punch a lot on the pillow or cushion. You will definitely get temporary relief.